Listed below are links that our Physiotherapists feel you may find useful or beneficial. This list is not exhaustive, merely a selection of resources that we find helpful.
- AUSTRALASIAN MENOPAUSE SOCIETY – this is a great website full of a range of menopause related resources.
- HEALTHY BONES AUSTRALIA – is a website designed around osteoporosis with many resources on bone tissue health.
- KNOW YOUR BONES – this has a quiz that asks a multitude of questions and then gives you some feedback on the possible quality of your bony health.
- PELVIC FLOOR FIRST – Again, this is a fantastic website with a lot of information about pelvic health for menopausal women.
- CONTINENCE FOUNDATION OF AUSTRALIA – Similar to pelvic floor first, the Continence Foundation of Australia has information regarding pelvic health and continence in menopausal women.
- SRC HEALTH – SRC Health are a company who specialise in support garments for pregnant and post partum women. They have also designed a garment that aims to improve the symptoms of mild urinary stress incontinence. Please note, this is an option and may not be appropriate for you. If you have any signs or symptoms of incontinence, an appointment with a Women’s Health Physiotherapist is always recommended.