Thu Dec 3
FACTS & MYTHS: ATHLETIC HIP & GROIN PAIN
Here at the clinic we like to keep things simple with a few key facts to take home each month. This month, it’s all...
Tue Sep 8
FACTS & MYTHS: PREPARATION & RECOVERY
This month we have debunked some myths and provided some handy tips around preparation and recovery to improve performance.
Fri Aug 28
RESTORING STRENGTH AFTER ACL RECONSTRUCTION
A well constructed strength and conditioning program can significantly help with the return to sport post ACL reconstruction. The physios and S&C coach at...
Tue Sep 24
STRENGTH TRAINING IN FEMALE YOUTH
Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...
Fri Sep 13
ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE
Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...
Sun Aug 25
TEAM APPROACH @ THE INJURY CLINIC
Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...
Thu Jun 27
EXERCISE AS PART OF INJURY MANAGEMENT AND PREVENTION
Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury Clinic physios explain why.
Thu Jun 27
BENEFITS OF STRENGTH TRAINING
All the benefits of strength training explained by The Injury Clinic. Strength & Conditioning Coaches work alongside Physiotherapists and Sports Dietitians at...