Fri Aug 28
KNEE OSTEOARTHRITIS AND EXERCISE: AM I MAKING THINGS WORSE?
Work with your physiotherapist at The Injury Clinic to develop an exercise regime that positively effects your knee osteoarthritis.
Fri Aug 28
KNEE INJURIES: WHAT ARE THE LONG TERM OUTCOMES?
Physiotherapists at The Injury Clinic can educate you on the long term implications for your knee and help you decide on the form of...
Fri Aug 28
DECISION MAKING AFTER ACL INJURY: SURGERY VS NON-OPERATIVE
Surgery and non-operative management following an ACL injury are both suitable options, and the decision depends on a variety of individual factors. Discuss your...
Thu Aug 6
FACTS & MYTHS: KNEE SERIES
This month we have busted some myths focusing on knee injuries and long term joint health! For more information, consult with your physiotherapist.
Mon Jun 1
HIP FUNCTION & PATELLOFEMORAL PAIN
There is a significant correlation between knee pain and the strength and function of your hips. Find out how your Physiotherapists and...
Mon Jun 1
PATELLOFEMORAL PAIN – TREATMENT & CONTRIBUTING FACTORS
There are many possible contributing factors to the development of PFP and treatment is managed by physiotherapists to keep it specific to the individual.
Mon Jun 1
EXERCISE FOR PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises for your individual situation.
Mon Jun 1
HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.
Wed Jan 29
HAMSTRING INJURIES IN THE TRACK AND FIELD ATHLETE (PART 1)
At The Injury Clinic we see a lot of hamstring injuries, especially in the track and field athletes of multiple age groups....
Wed Jan 29
BENEFITS OF DIAPHRAGMATIC BREATHING
Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result in reduced risk of injury.
Wed Jan 29
OVERDIAGNOSIS
The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that in terms of treatment, sometimes less is more.
Wed Dec 18