Latest News

HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN

The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.

HAMSTRING INJURIES IN THE TRACK AND FIELD ATHLETE (PART 1)

At The Injury Clinic we see a lot of hamstring injuries, especially in the track and field athletes of multiple age groups....

BENEFITS OF DIAPHRAGMATIC BREATHING

Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result in reduced risk of injury.

OVERDIAGNOSIS

The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that in terms of treatment, sometimes less is more. 

PHYSIOTHERAPY FOR PLANTAR FOOT & HEEL PAIN

Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to treat and prevent it.

EFFECTIVE RECOVERY POSITIONS

The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us with the facts.

HOP TRAINING FOR ACHILLES TENDINOPATHY

Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...

BOOBS, BIOMECHANICS AND RUNNING

Ladies, this one is for you! Our physiotherapists break down the research regarding boobs, biomechanics and running!

FACTS & MYTHS: RUNNING PERFORMANCE & INJURIES

Running Facts & Myths…here are some of the common running myths we hear at The Injury Clinic, along with some not so...

TENDON PAIN AND ISOMETRIC EXERCISE

Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.

PATELLOFEMORAL JOINT STRESS & RUNNING TECHNIQUE

Running related injuries are very common here at The Injury Clinic. Our physiotherapists acknowledge the relationship between running technique and patellofemoral stress...

LOADED RESISTANCE WARM UP PRE RACE

The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.