EFFECTIVE RECOVERY POSITIONS
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us with the facts.HOP TRAINING FOR ACHILLES TENDINOPATHY
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...
BOOBS, BIOMECHANICS AND RUNNING
Ladies, this one is for you! Our physiotherapists break down the research regarding boobs, biomechanics and running!
FACTS & MYTHS: RUNNING PERFORMANCE & INJURIES
Running Facts & Myths…here are some of the common running myths we hear at The Injury Clinic, along with some not so...
TENDON PAIN AND ISOMETRIC EXERCISE
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.
PATELLOFEMORAL JOINT STRESS & RUNNING TECHNIQUE
Running related injuries are very common here at The Injury Clinic. Our physiotherapists acknowledge the relationship between running technique and patellofemoral stress...
LOADED RESISTANCE WARM UP PRE RACE
The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.
RUNNING INJURIES AT THE INJURY CLINIC
The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...
TEAM APPROACH @ THE INJURY CLINIC
Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...