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STRENGTH TRAINING IN FEMALE YOUTH

Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...

ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE

Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...

RUNNING INJURIES AT THE INJURY CLINIC

The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...

TEAM APPROACH @ THE INJURY CLINIC

Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...

ROLE OF DIET IN REDUCING INFLAMMATION

At The Injury Clinic, we are often dealing with injuries or presentations that have a significant inflammatory component. Physiotherapists and...

DRY NEEDLING AT THE INJURY CLINIC

Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest dry needling as a treatment technique?

ALTER-G TREADMILL AND LOAD MANAGEMENT

The Injury Clinic offers the service of an Alter-G Treadmill. Physiotherapists and Strength Coaches are trained to determine the right load and...

EVENT PREPARATION AND TAPERING

It is important to plan your training around main events which includes a tapering week prior to a key competitions. Our S&C coach explains...

MAINTAINING A HEALTHY IMMUNE SYSTEM

The Injury Clinic’s sports Dietition shares some handy hints on maintaining a healthy immune system

EXERCISE AS PART OF INJURY MANAGEMENT AND PREVENTION

Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury Clinic physios explain why.

STRESS AND INJURY… WHAT IS THE LINK?

Stress less… At The Injury Clinic our team of physiotherapists, Strength & Conditioning coaches and sports dietition work together to help reduce...

BENEFITS OF STRENGTH TRAINING

All the benefits of strength training explained by The Injury Clinic. Strength & Conditioning Coaches work alongside Physiotherapists and Sports Dietitians at...