Thu Nov 26
MATCHING YOUR INTAKE TO TRAINING LOAD
A sports dietitian can work closely with you to create a nutrition plan that matches your training load and will help you to work...
Thu Nov 26
FUELLING FOR TRAINING – WHY IS IT IMPORTANT?
Consulting with a qualified sports dietitian can provide valuable information about your required energy intake for your individual energy expenditure.
Fri Nov 6
FACTS & MYTHS: FUELLING FOR TRAINING
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding fuelling for training.
Tue Oct 27
ACHILLES TENDINOPATHY AND RETURN TO RUNNING
Physiotherapists at The Injury Clinic can help create a plan around whether to continue running or not with Achilles pain.
Tue Oct 27
I HAVE ACHILLES TENDON PAIN, SHOULD I GET A SCAN?
The Injury Clinic Physiotherapists weigh up the factors that determine if someone with Achilles pain should get a scan or not.
Tue Oct 27
ACHILLES TENDON AS A SPRING IN RUNNING
Physiotherapists at The Injury Clinic explore the role of the Achilles when running and walking and its ability to generate force.
Tue Oct 27
FUELLING FOR TRAINING – WHAT TO EAT & WHEN?
A Sports Dietitian can help with creating a plan to help individuals achieve their personal training or competition goals.
Fri Oct 9
FACTS & MYTHS: ACHILLES TENDINOPATHY
The theme for this months facts and myths is Achilles tendinopathy in runner. If you have any further questions, book an appointment with your...
Fri Sep 25
POST EXERCISE COOLING
The Injury Clinic Team weigh up the benefits vs costs of ice water recovery after training.
Fri Sep 25
SLEEP DEPRIVATION, PERFORMANCE & COORDINATION
Our Strength Coach explores the impact that lack of sleep can have on our coordination and thus overall performance.
Fri Sep 25
LIGHT EMITTING DEVICES AND SLEEP
The Injury Clinic team explore the negative impact that electronic devices can have on our sleep and thus overall recovery.
Fri Sep 25