Wed Feb 24
STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION
A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.
Wed Feb 24
BENEFITS OF RESISTANCE TRAINING IN YOUTH
Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.
Fri Feb 5
FACTS & MYTHS: YOUTH RESISTANCE TRAINING
The Injury Clinic team debunk myths and provide facts regarding resistance training for children.
Fri Jan 29
RETURN TO HIGH IMPACT EXERCISE POST PARTUM
One of The Injury Clinic's Physiotherapists provides information on women's return to high impact exercise postpartum.
Thu Jan 7
PELVIC PAIN AND PREGNANCY
Physiotherapists at The Injury Clinic explain why pelvic pain is associated with pregnancy and what can be done to manage it.
Thu Jan 7
THE PELVIS
Physiotherapists at The Injury Clinic explains how the pelvis works and why you may be experiencing pain.
Thu Jan 7
FACTS & MYTHS: THE PELVIS
Physiotherapists at The Injury Clinic provide some facts and debunk some myths surrounding the pelvis.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; MUSCLE TONE IMPORTANCE
Physiotherapists at The Injury Clinic explain the importance of muscle tone for athletic hip and groin pain.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; FEMOROACETABULAR IMPINGEMENT
Physiotherapists at The Injury Clinic explain what femoroacetabular impingement is.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; COMPONENTS OF REHABILITATION
Physiotherapists at The Injury Clinic explain components of rehabilitation required for athletic hip and groin pain.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; WHAT IS IT?
Physiotherapists at The Injury Clinic explain what exactly athletic hip and groin pain is.
Thu Dec 3